Weigh In record (no journal entry) for 26 August 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1577 kcal
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Fat: 43.90g | Prot: 167.45g | Carb: 130.62g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Olive Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Potato (with or Without Peel). Snacks/Other: Thirst Quencher Lemon-Lime, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 1.4 lb a week
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