Weigh In record (no journal entry) for 10 November 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2409 kcal
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Fat: 77.28g | Prot: 171.24g | Carb: 260.42g.
Breakfast: Coffee, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Pulled Pork. Dinner: Mr. Green Tea Ice Cream Co. Green Tea, Brown Rice (Medium-Grain, Cooked), Gyoza Wrappers, Gyoza (Filling). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.8 lb a week
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