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Second day of 100g of carbs
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2308 kcal
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Fat: 135.19g | Prot: 168.70g | Carb: 97.40g.
Breakfast: Toffe Nut Syrup, Espresso (Solo), Little Pork Sausages, Organics Extra Large Brown Egg. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Beef Gravy, Mozzarella Cheese. Dinner: Peanut Butter Cup Ice Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lean Body Hi-Protein Meal Replacement Shake (Chocolate Ice Cream). more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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