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RP Cut 3
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1157 kcal
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Fat: 31.79g | Prot: 153.81g | Carb: 59.32g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Mozzarella Cheese, Hard Rolls (Includes Kaiser). more...
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losing 0.9 lb a week
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