Weigh In record (no journal entry) for 06 February 2018
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2956 kcal
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Fat: 82.33g | Prot: 277.07g | Carb: 276.54g.
Lunch: BelGioioso Parmesan Cheese, BelGioioso Fresh Mozzarella Cheese, Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Rotisserie Chicken Breast Meat, Hard Rolls (Includes Kaiser), Michaels of Brooklyn Marinara Sauce. Dinner: Monterey Jack Cheese, Hellmann's Real Mayonnaise, Corn Tortilla, Shrimp. Snacks/Other: Trader Joe's Speculoos Cookie & Cocoa Swirl, Hard Rolls (Includes Kaiser), Gatorade Thirst Quencher Lemon-Lime, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 0.2 lb a week
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