Weigh In record (no journal entry) for 21 September 2015
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2408 kcal
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Fat: 75.34g | Prot: 163.09g | Carb: 267.91g.
Breakfast: Coffee, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Hellmann's Real Mayonnaise, Cape Cod 40% Reduced Fat Potato Chips, Sorrento Whole Milk Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Hard Rolls (Includes Kaiser). Dinner: Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Cilantro-Lime Rice. Snacks/Other: Talenti Fudge Brownie Gelato, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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losing 0.4 lb a week
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