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1.5 weeks into RP with IIFYM
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230.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2962 kcal
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Fat: 105.22g | Prot: 252.88g | Carb: 264.00g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Original. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Chicken Deluxe Sandwich. Dinner: Blaze Pizza (46F 88C 49P). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dole Frozen Strawberries, PB2 Powdered Peanut Butter, Oat Bran Hot Cereal, Almond Breeze Original, Gold Standard 100% Whey - Extreme Milk Chocolate, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.4 lb a week
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