Weigh In record (no journal entry) for 20 September 2016
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224.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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329 kcal
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Fat: 9.81g | Prot: 48.00g | Carb: 11.00g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 1.2 lb a week
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