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3 days back into macros
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226.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1326 kcal
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Fat: 40.43g | Prot: 105.83g | Carb: 135.96g.
Breakfast: Coffee, Kashi Chocolate Almond Sea Salt with Chia Chewy Granola Bar. Lunch: Grilled Chicken (Skin Not Eaten), BelGioioso Fresh Mozzarella Cheese, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original. more...
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gaining 0.2 lb a week
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