iRMD's Journal, 19 November 2013

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 118.64g | Prot: 201.29g | Carb: 270.47g.   Breakfast: Hazelnut Spread, Whole Wheat Bread, Naturally Hardwood Smoked Bacon, Organics Extra Large Brown Egg. Lunch: Provolone Cheese, Roasted Peppers, Cooked Spinach (from Fresh), Grilled Chicken. Dinner: Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: 100% Gold Standard Whey Protein, Vitargo S2, Gold Standard 100% Whey - Vanilla Ice Cream, 365 Organic Steel Cut Oats, Lean Body Hi-Protein Meal Replacement Shake (Chocolate Ice Cream), Mixed Vegetable and Fruit Juice (with Added Nutrients), Dry Roasted Unsalted Almonds, Toffe Nut Syrup, Espresso (Solo). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...