Weigh In record (no journal entry) for 11 May 2017
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227.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1220 kcal
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Fat: 50.31g | Prot: 98.97g | Carb: 87.00g.
Breakfast: Halal Guys White Sauce, Costco Beef Loin Flap Meat. Dinner: Moji Sushi Spicy Tuna Roll. more...
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losing 1.4 lb a week
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