Weigh In record (no journal entry) for 07 September 2017
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2833 kcal
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Fat: 79.39g | Prot: 204.37g | Carb: 327.36g.
Lunch: Boar's Head Deluxe Ham, Italian Bread, BelGioioso Fresh Mozzarella Cheese, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Gold Peak Lemonade Tea, Olive Oil, Daisy Sour Cream, Hotel Bar Butter, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Trader Joe's Speculoos Cookie & Cocoa Swirl, Kellogg's Rice Krispies Treats (22g), Dole Organic Bananas, Stonyfield Farm Organic Greek Yogurt Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Original, Dole Frozen Strawberries, Bob's Red Mill Oat Bran Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter, Kale (Frozen). more...
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losing 0.3 lb a week
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