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Day 3 of carnivore. Chris' bday and was able to avoid cake.
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205.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1196 kcal
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Fat: 77.44g | Prot: 95.23g | Carb: 29.64g.
Breakfast: Pulled Pork, Lillie's Q Barbeque Sauces & Rubs Smokey Memphis-Style Sweet, Adams Reserve New York Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk) , Vital Farms Alfresco Eggs, Espresso Coffee. more...
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losing 5.6 lb a week
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