Weigh In record (no journal entry) for 23 September 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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897 kcal
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Fat: 36.22g | Prot: 98.65g | Carb: 47.20g.
Breakfast: Hotel Bar Butter, ShopRite Ground Beef (93% lean / 7% fat), Land O'Lakes Large Brown Eggs. Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.8 lb a week
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