Weigh In record (no journal entry) for 29 September 2015
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2445 kcal
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Fat: 77.53g | Prot: 174.21g | Carb: 268.08g.
Breakfast: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Coffee. Lunch: Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Sorrento Whole Milk Mozzarella Cheese, Cape Cod 40% Reduced Fat Potato Chips, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Chicken. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.9 lb a week
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