Weigh In record (no journal entry) for 28 February 2013
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
741 kcal
|
Fat: 48.46g | Prot: 32.86g | Carb: 41.66g.
Breakfast: Croissant, Pork Roll, American Cheese, Grade A Large Egg, Espresso (Solo), Toffe Nut Syrup. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|