Weigh In record (no journal entry) for 23 January 2022
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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34 kcal
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Fat: 2.32g | Prot: 0.21g | Carb: 2.00g.
Breakfast: Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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