Weigh In record (no journal entry) for 13 December 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1822 kcal
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Fat: 64.61g | Prot: 206.01g | Carb: 111.63g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Salted Butter, ShopRite Ground Beef (93% lean / 7% fat). Lunch: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Kale. more...
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gaining 0.1 lb a week
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