Weigh In record (no journal entry) for 27 September 2016
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2338 kcal
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Fat: 67.70g | Prot: 248.89g | Carb: 179.49g.
Breakfast: Ground Beef (90% Lean / 10% Fat). Lunch: Hard Rolls (Includes Kaiser), Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Gatorade Thirst Quencher Lemon-Lime, Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 1.0 lb a week
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