Weigh In record (no journal entry) for 12 April 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2539 kcal
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Fat: 90.17g | Prot: 182.30g | Carb: 253.49g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Filet-O-Fish. Dinner: Chipotle Mexican Grill Cheese, Guacamole (4 oz), Barbacoa, White Rice, Chicken. Snacks/Other: Bluebonnet Whey Protein Isolate - French Vanilla, Organic Valley Chocolate Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Barlean's Fresh Catch Fish Oil. more...
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losing 1.9 lb a week
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