Weigh In record (no journal entry) for 09 April 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2561 kcal
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Fat: 86.05g | Prot: 179.07g | Carb: 254.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Poppy Seed Bagel, Land O'Lakes Salted Butter. Lunch: Blaze Pizza Chopped Garlic, Blaze Pizza Fresh Basil, Blaze Pizza Bacon, Blaze Pizza Italian Sausage, Blaze Pizza Shredded Mozzarella, Blaze Pizza Red Sauce, Blaze Pizza Classic Crust. Dinner: Brown Rice (Medium-Grain, Cooked), La Choy Teriyaki Marinade & Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Organic Valley Chocolate Reduced Fat 2% Milk, Shirakiku Baked Red Bean Cake Chestnut (Dorayaki), Barlean's Fresh Catch Fish Oil. more...
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losing 1.2 lb a week
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