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Beginning 2nd week of Base
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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3265 kcal
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Fat: 94.04g | Prot: 297.58g | Carb: 310.34g.
Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Breaded Chicken Tenderloin Breasts, Applegate Farms Uncured Ham, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Near East Chicken Rice Pilaf, Farmed Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Maranatha Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gatorade Thirst Quencher Lemon-Lime, 365 Organic Plain Fat Free Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Dole Frozen Strawberries, Kale (Frozen), Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 1.8 lb a week
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