Weigh In record (no journal entry) for 25 August 2016
|
228.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
1766 kcal
|
Fat: 49.52g | Prot: 205.13g | Carb: 124.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Panda Express Steamed Brown Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Dymatize Nutrition Elite Casein - Rich Chocolate, Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|