Weigh In record (no journal entry) for 13 August 2016
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227.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1737 kcal
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Fat: 53.24g | Prot: 206.08g | Carb: 110.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, North Coast Seafoods Special Crab Meat, Egg White, Hotel Bar Butter. Lunch: Olive Oil, Barilla Mezze Penne (2 oz), ShopRite Ground Beef (93% lean / 7% fat), Michaels of Brooklyn Home Style Gravy. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 4.9 lb a week
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