Weigh In record (no journal entry) for 02 May 2017
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227.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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2826 kcal
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Fat: 85.08g | Prot: 273.34g | Carb: 257.59g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip, Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Blaze Pizza Ovalini Mozzarella, Blaze Pizza Chopped Garlic, Blaze Pizza Fresh Basil, Blaze Pizza Shredded Mozzarella, Blaze Pizza Red Sauce, Blaze Pizza Classic Crust. Snacks/Other: ShopRite Ground Beef (93% lean / 7% fat), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dole Frozen Strawberries, PB2 Powdered Peanut Butter, Oat Bran Hot Cereal, Almond Breeze Original, Gold Standard 100% Whey - Extreme Milk Chocolate, Kale, Barlean's Fresh Catch Fish Oil. more...
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losing 1.1 lb a week
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