Weigh In record (no journal entry) for 19 August 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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991 kcal
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Fat: 31.40g | Prot: 110.51g | Carb: 59.76g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Sorrento Whole Milk Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Hard Rolls (Includes Kaiser). more...
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gaining 5.1 lb a week
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