Weigh In record (no journal entry) for 13 November 2020
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1670 kcal
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Fat: 149.09g | Prot: 83.24g | Carb: 1.50g.
Breakfast: Bacon, Vital Farms Alfresco Eggs, Jones Dairy Farm Pork Sausage Patty, Butter (Salted), Heavy Cream. more...
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losing 0.7 lb a week
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