Weigh In record (no journal entry) for 07 May 2015
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2535 kcal
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Fat: 85.40g | Prot: 177.34g | Carb: 274.33g.
Breakfast: Coffee, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Chipotle Mexican Grill Carnitas, Grilled Chicken (Skin Not Eaten), Beef Steak, Flour Tortilla. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Barbacoa. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti), Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Fresh Catch Fish Oil. more...
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losing 2.5 lb a week
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