Weigh In record (no journal entry) for 12 October 2012
|
225.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1538 kcal
|
Fat: 75.16g | Prot: 113.78g | Carb: 98.10g.
Breakfast: Spinach, Little Pork Sausages, Organics Extra Large Brown Egg, Shredded Colby & Monterey Jack Cheese. Lunch: Honey Mustard Dressing, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Chocolate Reduced Fat 2% Milk, 100% Gold Standard Whey Protein, Organic No Stir Creamy Peanut Butter, Whole Grain Crispbread, Oikos 1.5% Fat Organic Greek Yogurt Strawberry, Toffe Nut Syrup, Espresso (Solo). more...
|
|
3041 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|