Weigh In record (no journal entry) for 16 February 2018
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2358 kcal
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Fat: 75.45g | Prot: 266.88g | Carb: 144.73g.
Lunch: Starbucks Toffee Nut Syrup, Starbucks Espresso Shot, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blaze Pizza Simple Pie. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Farmed Atlantic Salmon (Cooked, Dry Heat), Shrimp. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Carvel Ice Cream Lil'love Ice Cream Cake. more...
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losing 1.1 lb a week
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