Weigh In record (no journal entry) for 01 September 2016
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226.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1795 kcal
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Fat: 53.77g | Prot: 213.05g | Carb: 116.21g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Buitoni Linguine, ShopRite Ground Beef (93% lean / 7% fat), Michaels of Brooklyn Home Style Gravy, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 3.2 lb a week
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