Weigh In record (no journal entry) for 18 April 2017
|
231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
2899 kcal
|
Fat: 85.76g | Prot: 273.88g | Carb: 257.68g.
Breakfast: Starbucks Toffe Nut Syrup, Starbucks Espresso (Solo), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Baked or Broiled Salmon, Chipotle Mexican Grill Cheese, White Rice, Barbacoa. Dinner: Blaze Pizza Grilled Chicken, Blaze Pizza Shredded Mozzarella, Blaze Pizza Red Sauce, Blaze Pizza Classic Crust. Snacks/Other: Talenti Double Dark Chocolate Gelato, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Barlean's Fresh Catch Fish Oil. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|