Weigh In record (no journal entry) for 02 August 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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3408 kcal
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Fat: 77.44g | Prot: 282.61g | Carb: 401.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Avocados, Grilled Chicken (Skin Not Eaten), Hard Rolls (Includes Kaiser). Dinner: Simply Orange Simply Lemonade, Gold Peak Sweetened Iced Tea (12 oz), Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Guacamole (4 oz). Snacks/Other: Sun-Maid Natural California Raisins, Justin's Nut Butter Natural Almond Butter - Maple, Thomas' 100% Whole Wheat Bagels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Sun-Maid Natural California Raisins, Strawberries, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 2.1 lb a week
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