Weigh In record (no journal entry) for 16 January 2022
|
213.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
981 kcal
|
Fat: 80.08g | Prot: 65.55g | Carb: 7.20g.
Breakfast: Taylor Pork Roll, American Cheese, Vital Farms Brown Eggs, Chaffle (Mozzarella & Egg) . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|