Weigh In record (no journal entry) for 20 July 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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4147 kcal
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Fat: 131.78g | Prot: 301.35g | Carb: 449.34g.
Breakfast: Coffee, Nature's Yoke Organic Eggs - Grade A Large, Canola Vegetable Oil, North Coast Seafoods Special Crab Meat. Lunch: Nature's Original Sun Dried Apricots, Grilled Chicken (Skin Not Eaten), Roasted Almonds, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Sun-Maid Natural California Raisins, Cooked Broccoli (Fat Not Added in Cooking), Great Value Canola Oil, Brown Rice (Medium-Grain, Cooked), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Nature's Original Sun Dried Apricots, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Maple Grove Farms of Vermont Belgian Waffle Mix, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Sun-Maid Natural California Raisins, Dole Organic Bananas, Maranatha Organic No Stir Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original. more...
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gaining 1.9 lb a week
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