Weigh In record (no journal entry) for 07 June 2016
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225.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2509 kcal
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Fat: 74.71g | Prot: 176.49g | Carb: 279.55g.
Breakfast: Starbucks Espresso (Solo), Starbucks Toffe Nut Syrup, Kashi Chocolate Almond Sea Salt with Chia Chewy Granola Bar. Lunch: Campbell's Beef Gravy, Sorrento Whole Milk Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Hard Rolls (Includes Kaiser). Dinner: Olive Oil, Brown Rice (Medium-Grain, Cooked), Local Butcher Hanger Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Organic Valley Chocolate Reduced Fat 2% Milk, Organic Valley Chocolate Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Bell Plantation PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.4 lb a week
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