Weigh In record (no journal entry) for 20 November 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2013:
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3380 kcal
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Fat: 129.97g | Prot: 223.94g | Carb: 341.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato. Dinner: Homemade - Pat Whole Wheat Linguini w/ Meat Sauce. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Low Fat Chocolate Milk, Genr8 Vitargo S2, Optimum Nutrition 100% Gold Standard Whey Protein, Great Value Low Fat Chocolate Milk, Whole Foods 365 365 Organic Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Chocolate Brownie Bar, Starbucks Espresso (Solo), Starbucks Toffe Nut Syrup, Trader Joe's Dry Roasted Unsalted Almonds. more...
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steady weight
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