Weigh In record (no journal entry) for 16 August 2016
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2612 kcal
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Fat: 62.13g | Prot: 272.62g | Carb: 241.72g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Hellmann's Real Mayonnaise, Freihofer's Stone Ground 100% Whole Wheat Bread, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Boar's Head Deluxe Ham. Dinner: Qdoba Mexican Grill Steak, Barilla Mezze Penne. Snacks/Other: Hotel Bar Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Thomas' Cinnamon Raisin Bagel, Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Thirst Quencher Lemon-Lime, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry. more...
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losing 1.9 lb a week
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