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slept for 11+ hours (will probably gain the 2 lbs back quickly)
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2549 kcal
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Fat: 88.57g | Prot: 158.25g | Carb: 274.86g.
Lunch: Cape Cod 40% Reduced Fat Potato Chips, American Cheese, Hard Rolls (Includes Kaiser), Grilled Chicken (Skin Not Eaten). Dinner: Kabuki Shrimp Tempura Roll, Restaurant Toro Sushi, Hellmann's Real Mayonnaise, Kikkoman Tonkatsu Sauce, White Rice, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, PB2 Powdered Peanut Butter, Fresh Catch Fish Oil. more...
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losing 0.4 lb a week
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