Weigh In record (no journal entry) for 20 January 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2457 kcal
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Fat: 82.29g | Prot: 180.13g | Carb: 255.26g.
Breakfast: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Toufayan Bakeries White Pita Bread, BelGioioso Fresh Mozzarella Cheese. Dinner: White Rice (Fat Added in Cooking), Sabra Tzatziki Greek Yogurt Dip, Toufayan Bakeries White Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime, Dymatize Nutrition Elite Casein - Rich Chocolate, Talenti Double Dark Chocolate Gelato, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oat Bran, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Barlean's Fresh Catch Fish Oil. more...
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losing 16.8 lb a week
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