Weigh In record (no journal entry) for 31 July 2016
|
229.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
373 kcal
|
Fat: 7.93g | Prot: 50.46g | Carb: 27.87g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|