Date started: 28 Feb 23

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 157.4 lb
26 Feb 24	174.2 lb	Reasonably Well
06 Feb 24	170.6 lb	Reasonably Well
22 Jan 24	166.4 lb	Reasonably Well
11 Jan 24	164.0 lb	Reasonably Well
07 Jan 24	165.3 lb	Reasonably Well
23 Dec 23	160.9 lb	Reasonably Well
22 Dec 23	162.7 lb	Reasonably Well
17 Dec 23	161.2 lb	Reasonably Well
31 Oct 23	160.3 lb	Reasonably Well
04 Oct 23	158.1 lb	Reasonably Well
26 Sep 23	160.3 lb	Reasonably Well
22 Sep 23	161.6 lb	Reasonably Well
19 Sep 23	164.7 lb	Reasonably Well
14 Sep 23	162.0 lb	Reasonably Well
06 Sep 23	162.7 lb	Reasonably Well
03 Sep 23	163.6 lb	Reasonably Well
23 Jul 23	167.6 lb	Reasonably Well
04 Mar 23	157.4 lb	Reasonably Well
28 Feb 23	157.4 lb	Reasonably Well

Date started: 01 Sep 18

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 174.2 lb
22 Jun 22	151.2 lb	Reasonably Well
20 May 22	152.6 lb	Reasonably Well
04 May 22	154.3 lb	Reasonably Well
24 Jan 21	145.5 lb	Reasonably Well
13 Jan 21	143.7 lb	Reasonably Well
19 Oct 20	139.3 lb	Reasonably Well
06 Oct 20	139.6 lb	Reasonably Well
28 Sep 20	140.4 lb	Reasonably Well
20 Sep 20	142.0 lb	Reasonably Well
17 Sep 20	145.1 lb	Reasonably Well
11 Sep 20	143.7 lb	Reasonably Well
10 Sep 20	145.5 lb	Reasonably Well
02 Sep 20	142.0 lb	Reasonably Well
17 Aug 20	143.3 lb	Reasonably Well
16 Aug 20	144.0 lb	Reasonably Well
10 Aug 20	145.1 lb	Reasonably Well
08 Aug 20	145.5 lb	Reasonably Well
07 Aug 20	146.4 lb	Reasonably Well
01 Aug 20	145.1 lb	Reasonably Well
31 Jul 20	146.2 lb	Reasonably Well
27 Jul 20	147.0 lb	Reasonably Well
26 Jul 20	147.7 lb	Reasonably Well
23 Jul 20	146.4 lb	Reasonably Well
16 Jul 20	146.8 lb	Reasonably Well
14 Jul 20	147.5 lb	Reasonably Well
13 Jul 20	148.8 lb	Reasonably Well
11 Jul 20	148.2 lb	Reasonably Well
06 Jul 20	149.0 lb	Reasonably Well
05 Jul 20	150.1 lb	Reasonably Well
04 Jul 20	150.4 lb	Reasonably Well
30 Jun 20	151.0 lb	Reasonably Well
27 Jun 20	150.4 lb	Reasonably Well
26 Jun 20	151.7 lb	Reasonably Well
25 Jun 20	152.8 lb	Reasonably Well
22 Jun 20	152.1 lb	Reasonably Well
21 Jun 20	155.0 lb	Reasonably Well
16 Jun 20	153.2 lb	Reasonably Well
14 Jun 20	154.5 lb	Reasonably Well
11 Jun 20	154.8 lb	Reasonably Well
09 Jun 20	155.6 lb	Reasonably Well
08 Jun 20	157.0 lb	Reasonably Well
07 Jun 20	157.6 lb	Reasonably Well
05 Jun 20	156.7 lb	Reasonably Well
03 Jun 20	155.2 lb	Reasonably Well
01 Jun 20	154.5 lb	Reasonably Well
30 May 20	155.4 lb	Reasonably Well
29 May 20	155.9 lb	Reasonably Well
27 May 20	156.5 lb	Reasonably Well
26 May 20	157.2 lb	Reasonably Well
20 May 20	157.9 lb	Reasonably Well
19 May 20	158.7 lb	Reasonably Well
18 May 20	157.4 lb	Reasonably Well
16 May 20	157.9 lb	Reasonably Well
14 May 20	158.7 lb	Reasonably Well
12 May 20	161.4 lb	Reasonably Well
10 May 20	162.3 lb	Reasonably Well
07 May 20	160.5 lb	Reasonably Well
05 May 20	161.2 lb	Reasonably Well
01 May 20	162.0 lb	Reasonably Well
28 Apr 20	162.3 lb	Reasonably Well
22 Apr 20	164.2 lb	Reasonably Well
20 Apr 20	165.3 lb	Reasonably Well
19 Apr 20	161.8 lb	Reasonably Well
16 Apr 20	163.1 lb	Reasonably Well
15 Apr 20	162.5 lb	100%
13 Apr 20	162.0 lb	Reasonably Well
12 Apr 20	162.5 lb	Reasonably Well
10 Apr 20	163.4 lb	Reasonably Well
09 Apr 20	163.8 lb	Reasonably Well
06 Apr 20	162.7 lb	Reasonably Well
03 Apr 20	163.1 lb	Reasonably Well
02 Apr 20	163.8 lb	Reasonably Well
31 Mar 20	164.7 lb	Reasonably Well
28 Mar 20	165.8 lb	Reasonably Well
26 Mar 20	167.6 lb	Reasonably Well
25 Mar 20	166.4 lb	Reasonably Well
20 Mar 20	164.9 lb	Reasonably Well
19 Mar 20	165.1 lb	Reasonably Well
18 Mar 20	165.3 lb	Reasonably Well
17 Mar 20	167.6 lb	Reasonably Well
16 Mar 20	168.2 lb	Reasonably Well
13 Mar 20	164.7 lb	Reasonably Well
12 Mar 20	164.2 lb	Reasonably Well
11 Mar 20	164.5 lb	Reasonably Well
10 Mar 20	162.7 lb	Reasonably Well
09 Mar 20	162.9 lb	Reasonably Well
08 Mar 20	162.0 lb	Reasonably Well
07 Mar 20	162.5 lb	Reasonably Well
06 Mar 20	163.1 lb	Reasonably Well
05 Mar 20	162.3 lb	Reasonably Well
04 Mar 20	164.2 lb	Reasonably Well
03 Mar 20	165.3 lb	Reasonably Well
02 Mar 20	164.5 lb	Reasonably Well
01 Mar 20	164.2 lb	Reasonably Well
29 Feb 20	164.2 lb	Reasonably Well
28 Feb 20	165.1 lb	Reasonably Well
27 Feb 20	165.3 lb	Reasonably Well
25 Feb 20	166.4 lb	Reasonably Well
24 Feb 20	166.7 lb	Reasonably Well
23 Feb 20	164.5 lb	Reasonably Well
22 Feb 20	165.8 lb	Reasonably Well
21 Feb 20	166.0 lb	Reasonably Well
20 Feb 20	164.9 lb	Reasonably Well
19 Feb 20	165.6 lb	Reasonably Well
18 Feb 20	164.5 lb	Reasonably Well
17 Feb 20	165.1 lb	Reasonably Well
15 Feb 20	166.4 lb	Reasonably Well
14 Feb 20	167.3 lb	Reasonably Well
13 Feb 20	166.4 lb	Reasonably Well
11 Feb 20	166.2 lb	Reasonably Well
10 Feb 20	166.7 lb	Reasonably Well
09 Feb 20	166.0 lb	Reasonably Well
08 Feb 20	165.6 lb	Reasonably Well
07 Feb 20	165.3 lb	Reasonably Well
06 Feb 20	166.4 lb	Reasonably Well
05 Feb 20	167.3 lb	Reasonably Well
04 Feb 20	170.0 lb	Reasonably Well
03 Feb 20	170.6 lb	Reasonably Well
02 Feb 20	170.0 lb	Reasonably Well
30 Jan 20	168.7 lb	Reasonably Well
29 Jan 20	167.6 lb	Reasonably Well
28 Jan 20	168.9 lb	Reasonably Well
27 Jan 20	167.1 lb	Reasonably Well
26 Jan 20	168.2 lb	Reasonably Well
25 Jan 20	169.8 lb	Reasonably Well
24 Jan 20	173.1 lb	Reasonably Well
20 Jan 20	170.2 lb	Reasonably Well
19 Jan 20	169.5 lb	Reasonably Well
17 Jan 20	171.1 lb	Reasonably Well
14 Jan 20	170.0 lb	Reasonably Well
12 Jan 20	173.9 lb	Reasonably Well
08 Jan 20	172.0 lb	Reasonably Well
06 Jan 20	175.3 lb	Reasonably Well
01 Jan 20	174.2 lb	Reasonably Well
01 Nov 19	169.8 lb	Reasonably Well
06 Oct 19	165.6 lb	Reasonably Well
05 Oct 19	168.9 lb	Reasonably Well
30 Sep 19	165.6 lb	Reasonably Well
29 Sep 19	165.1 lb	Reasonably Well
25 Sep 19	165.3 lb	Reasonably Well
24 Sep 19	167.6 lb	Reasonably Well
22 Sep 19	163.4 lb	Reasonably Well
19 Sep 19	163.8 lb	Reasonably Well
18 Sep 19	164.9 lb	Reasonably Well
15 Sep 19	164.2 lb	Reasonably Well
13 Sep 19	164.9 lb	Reasonably Well
11 Aug 19	157.6 lb	Reasonably Well
31 Jul 19	156.1 lb	Reasonably Well
09 Jul 19	157.6 lb	Reasonably Well
08 Jul 19	158.3 lb	Reasonably Well
06 Jul 19	159.6 lb	Reasonably Well
26 Jun 19	159.2 lb	Reasonably Well
25 Jun 19	160.9 lb	Reasonably Well
24 Jun 19	161.2 lb	Reasonably Well
22 Jun 19	159.6 lb	Reasonably Well
21 Jun 19	161.2 lb	Reasonably Well
19 Jun 19	161.2 lb	Reasonably Well
17 Jun 19	162.7 lb	Reasonably Well
11 Jun 19	162.9 lb	Reasonably Well
04 Jun 19	163.1 lb	Reasonably Well
01 Jun 19	162.0 lb	Reasonably Well
31 May 19	163.1 lb	Reasonably Well
22 May 19	160.9 lb	Reasonably Well
18 May 19	160.9 lb	Reasonably Well
16 May 19	162.5 lb	Reasonably Well
14 May 19	165.3 lb	Reasonably Well
12 Apr 19	163.1 lb	Reasonably Well
04 Apr 19	166.4 lb	Reasonably Well
25 Mar 19	168.9 lb	Reasonably Well
18 Mar 19	164.0 lb	Reasonably Well
21 Feb 19	163.6 lb	Reasonably Well
18 Feb 19	164.9 lb	Reasonably Well
21 Dec 18	162.9 lb	Reasonably Well
16 Dec 18	162.0 lb	Reasonably Well
20 Nov 18	159.0 lb	Reasonably Well
19 Oct 18	160.5 lb	Reasonably Well
10 Oct 18	162.7 lb	Reasonably Well
03 Oct 18	161.6 lb	Reasonably Well
28 Sep 18	159.0 lb	Reasonably Well
27 Sep 18	157.9 lb	Reasonably Well
26 Sep 18	158.1 lb	Reasonably Well
25 Sep 18	158.7 lb	Reasonably Well
24 Sep 18	159.6 lb	Reasonably Well
23 Sep 18	160.3 lb	Reasonably Well
22 Sep 18	159.4 lb	Reasonably Well
19 Sep 18	160.5 lb	Reasonably Well
16 Sep 18	160.7 lb	Reasonably Well
15 Sep 18	162.7 lb	Reasonably Well
14 Sep 18	160.3 lb	Reasonably Well
07 Sep 18	162.0 lb	Reasonably Well
05 Sep 18	163.4 lb	Reasonably Well
04 Sep 18	166.9 lb	Reasonably Well
01 Sep 18	174.2 lb	Reasonably Well