Weigh In record (no journal entry) for 13 January 2021
|
143.7 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
652 kcal
|
Fat: 31.38g | Prot: 12.52g | Carb: 80.58g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Азовская Кондитерская Фабрика Козинак из Кунжута, Мандарин Евгения , ВкусВилл Хурма. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Sunshinejane_'s weight history
|