Weigh In record (no journal entry) for 04 July 2020
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150.4 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1738 kcal
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Fat: 97.41g | Prot: 79.58g | Carb: 155.76g.
Breakfast: Помидор Евгения, Черемушки Хлеб Белый, Ламбер Сыр Ламбер 50%, Волжаночка Яйцо. Lunch: Токио Сити Суши Унаги, Суши Шоп Суши с Креветкой и Сливочным Сыром . Dinner: Yami Yami Поке с Тунцом XL, Додо Пицца Манго Шейк . more...
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2356 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 1.2 lb a week
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