Weigh In record (no journal entry) for 15 February 2020
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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946 kcal
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Fat: 48.85g | Prot: 74.88g | Carb: 41.30g.
Breakfast: Сыробогатов Сыр Российский 50%, ВкусВилл Хлебцы Рисовые с Кунжутом с Морской Солью , Помидор Евгения , Олейна Подсолнечное Масло , Ашан Яйцо. Lunch: Огурец Евгения , Помидор Евгения , Авокадо Авокадо, Виктория Форель Радужная. Dinner: Bombbar Протеиновый Батончик Манго-Банан, Мандарин Евгения . Snacks/Other: Boombar Protein Cookie Chocolate Brownie. more...
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2977 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 6.2 lb a week
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