Weigh In record (no journal entry) for 20 January 2020
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1549 kcal
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Fat: 58.23g | Prot: 40.82g | Carb: 205.50g.
Breakfast: Перекресток Помело. Lunch: Рогачев Сгущенка, Огурец Евгения , Каравай Хлеб Белый, Макфа Макароны Отварные, Heinz Итальянский Кетчуп, Виктория Гуляш Говядина. Dinner: Пастилушка Пастила Фруктовая, Яшкино Вафли Шоколадные, SPAR Картофель Жареный. Snacks/Other: Рогачев Сгущенка, Виктория Печенье Шоколадное. more...
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2108 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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