| Almond Chicken
Per 100g - Calories: 116kcal | Fat: 6.09g | Carbs: 6.52g | Protein: 9.00g
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| Bean and Rice Soup
Per 100g - Calories: 61kcal | Fat: 1.44g | Carbs: 9.13g | Protein: 3.04g
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| Bean Soup with Macaroni
Per 100g - Calories: 63kcal | Fat: 1.53g | Carbs: 9.15g | Protein: 3.36g
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| Beef with Soy-Based Sauce (Mixture)
Per 100g - Calories: 139kcal | Fat: 8.15g | Carbs: 3.73g | Protein: 10.62g
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| Bird's Nest Soup (Chicken, Ham, and Noodles)
Per 100g - Calories: 47kcal | Fat: 1.09g | Carbs: 3.13g | Protein: 5.64g
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| Chicken and Noodles with Vegetable and Dessert (Frozen Meal)
Per 100g - Calories: 140kcal | Fat: 4.90g | Carbs: 18.02g | Protein: 6.08g
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| Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)
Per 100g - Calories: 124kcal | Fat: 5.13g | Carbs: 7.61g | Protein: 11.34g
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| Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)
Per 100g - Calories: 96kcal | Fat: 3.16g | Carbs: 5.98g | Protein: 10.53g
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| Chicken Broth, Bouillon or Consomme
Per 100g - Calories: 16kcal | Fat: 0.57g | Carbs: 0.38g | Protein: 2.02g
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| Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
Per 100g - Calories: 95kcal | Fat: 1.26g | Carbs: 19.38g | Protein: 2.71g
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| Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal)
Per 100g - Calories: 131kcal | Fat: 4.41g | Carbs: 13.14g | Protein: 9.09g
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| Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce
Per 100g - Calories: 191kcal | Fat: 13.86g | Carbs: 6.35g | Protein: 10.29g
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| Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 193kcal | Fat: 13.85g | Carbs: 6.81g | Protein: 10.13g
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| Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 111kcal | Fat: 5.30g | Carbs: 5.73g | Protein: 9.79g
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| Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 179kcal | Fat: 11.48g | Carbs: 4.92g | Protein: 13.54g
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| Chicken or Turkey Chow Mein or Chop Suey
Per 100g - Calories: 88kcal | Fat: 3.78g | Carbs: 4.45g | Protein: 9.14g
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| Chicken or Turkey Chow Mein or Chop Suey with Noodles
Per 100g - Calories: 125kcal | Fat: 6.16g | Carbs: 9.07g | Protein: 8.57g
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| Chicken or Turkey Divan
Per 100g - Calories: 136kcal | Fat: 5.82g | Carbs: 3.60g | Protein: 17.07g
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| Chicken or Turkey Fricassee
Per 100g - Calories: 132kcal | Fat: 7.47g | Carbs: 3.42g | Protein: 11.85g
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| Chicken or Turkey Pot Pie
Per 100g - Calories: 215kcal | Fat: 12.41g | Carbs: 16.43g | Protein: 8.98g
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| Chow Fun Noodles with Meat and Vegetables
Per 100g - Calories: 126kcal | Fat: 4.76g | Carbs: 14.20g | Protein: 6.30g
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| Chunky Style Chicken Vegetable Stew Type Soup with Noodles
Per 100g - Calories: 68kcal | Fat: 2.24g | Carbs: 8.02g | Protein: 4.44g
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| Cream of Carrot Soup (Prepared with Milk)
Per 100g - Calories: 24kcal | Fat: 0.67g | Carbs: 2.36g | Protein: 1.96g
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| Cream of Carrot with Rice Soup (Prepared with Milk)
Per 100g - Calories: 35kcal | Fat: 0.63g | Carbs: 5.03g | Protein: 2.04g
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| Cream Style Salmon Soup
Per 100g - Calories: 104kcal | Fat: 5.09g | Carbs: 2.58g | Protein: 11.27g
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| Dirty Rice
Per 100g - Calories: 147kcal | Fat: 4.89g | Carbs: 19.25g | Protein: 5.66g
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| Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano)
Per 100g - Calories: 284kcal | Fat: 11.82g | Carbs: 21.39g | Protein: 21.49g
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| Egg Drop Soup
Per 100g - Calories: 30kcal | Fat: 1.57g | Carbs: 0.45g | Protein: 3.08g
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| Fried Chicken with Potatoes, Vegetable, Vegetable Soup and Dessert (Frozen Meal)
Per 100g - Calories: 162kcal | Fat: 7.23g | Carbs: 15.11g | Protein: 8.83g
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| General Tso (General Gau) Chicken
Per 100g - Calories: 203kcal | Fat: 11.65g | Carbs: 11.18g | Protein: 12.89g
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| Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Per 100g - Calories: 73kcal | Fat: 3.44g | Carbs: 4.55g | Protein: 5.97g
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| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Per 100g - Calories: 79kcal | Fat: 3.10g | Carbs: 7.05g | Protein: 5.62g
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| Hot and Sour Soup
Per 100g - Calories: 67kcal | Fat: 3.24g | Carbs: 2.03g | Protein: 6.19g
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| Instant Shrimp or Chicken Noodle with Egg Soup
Per 100g - Calories: 78kcal | Fat: 2.15g | Carbs: 9.48g | Protein: 4.83g
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| Kung Pao Beef
Per 100g - Calories: 246kcal | Fat: 16.52g | Carbs: 5.57g | Protein: 18.54g
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| Kung Pao Shrimp
Per 100g - Calories: 213kcal | Fat: 12.30g | Carbs: 6.58g | Protein: 18.83g
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| Lamb Curry
Per 100g - Calories: 109kcal | Fat: 5.86g | Carbs: 1.57g | Protein: 11.96g
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| Lobster Sauce (Broth-Based)
Per 100g - Calories: 170kcal | Fat: 10.39g | Carbs: 7.03g | Protein: 9.91g
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| Matzo Ball Soup
Per 100g - Calories: 49kcal | Fat: 2.25g | Carbs: 4.04g | Protein: 2.76g
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| Mexican Style Meatless Tamale
Per 100g - Calories: 206kcal | Fat: 10.79g | Carbs: 23.95g | Protein: 3.90g
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| Mexican Style Sopa Seca (Dry Soup)
Per 100g - Calories: 156kcal | Fat: 7.22g | Carbs: 19.67g | Protein: 3.18g
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| Mexican Style Sopa Seca De Arroz (Dry Rice Soup)
Per 100g - Calories: 161kcal | Fat: 6.97g | Carbs: 21.75g | Protein: 2.77g
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| Mexican Style Sopa Seca De Fideo made with Dry Noodles
Per 100g - Calories: 151kcal | Fat: 7.48g | Carbs: 17.47g | Protein: 3.62g
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| Miso Soup
Per 100g - Calories: 35kcal | Fat: 1.40g | Carbs: 3.24g | Protein: 2.51g
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| Mole Poblano (Sauce)
Per 100g - Calories: 118kcal | Fat: 8.64g | Carbs: 8.52g | Protein: 3.98g
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| Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
Per 100g - Calories: 72kcal | Fat: 2.61g | Carbs: 7.07g | Protein: 4.70g
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| Orange Sauce (For Duck)
Per 100g - Calories: 48kcal | Fat: 0.41g | Carbs: 7.55g | Protein: 1.47g
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| Oriental Style Noodle Soup with Vegetables
Per 100g - Calories: 50kcal | Fat: 1.51g | Carbs: 6.31g | Protein: 2.68g
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| Paella
Per 100g - Calories: 158kcal | Fat: 5.44g | Carbs: 16.68g | Protein: 9.52g
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| Paella with Seafood
Per 100g - Calories: 143kcal | Fat: 4.43g | Carbs: 16.50g | Protein: 8.57g
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| Pork or Ham with Soy-Based Sauce (Mixture)
Per 100g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Protein: 14.09g
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| Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Per 100g - Calories: 90kcal | Fat: 5.21g | Carbs: 5.33g | Protein: 4.94g
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| Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Per 100g - Calories: 95kcal | Fat: 2.11g | Carbs: 12.52g | Protein: 6.38g
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| Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 100kcal | Fat: 2.02g | Carbs: 12.12g | Protein: 8.24g
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| Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Per 100g - Calories: 111kcal | Fat: 4.96g | Carbs: 9.73g | Protein: 6.67g
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| Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)
Per 100g - Calories: 93kcal | Fat: 2.81g | Carbs: 12.72g | Protein: 4.80g
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| Shellfish Mixture and Vegetables in Soy-Based Sauce
Per 100g - Calories: 101kcal | Fat: 5.42g | Carbs: 7.13g | Protein: 6.03g
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| Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 100g - Calories: 101kcal | Fat: 5.62g | Carbs: 6.53g | Protein: 6.20g
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| Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
Per 100g - Calories: 97kcal | Fat: 1.76g | Carbs: 13.50g | Protein: 5.44g
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| Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100g - Calories: 98kcal | Fat: 4.26g | Carbs: 6.09g | Protein: 8.85g
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| Shrimp and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 100kcal | Fat: 4.49g | Carbs: 5.33g | Protein: 9.30g
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| Shrimp Chow Mein or Chop Suey
Per 100g - Calories: 65kcal | Fat: 2.32g | Carbs: 4.54g | Protein: 6.79g
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| Shrimp Chow Mein or Chop Suey with Noodles
Per 100g - Calories: 119kcal | Fat: 5.64g | Carbs: 10.74g | Protein: 6.97g
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| Shrimp with Lobster Sauce (Mixture)
Per 100g - Calories: 149kcal | Fat: 6.29g | Carbs: 3.71g | Protein: 17.28g
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| Soybean Soup with Milk
Per 100g - Calories: 84kcal | Fat: 4.92g | Carbs: 5.33g | Protein: 5.50g
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| Steamed Dumpling (Filled with Meat Poultry or Seafood)
Per 100g - Calories: 112kcal | Fat: 2.64g | Carbs: 9.56g | Protein: 11.55g
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| Sweet Bread Dough filled with Meat (Steamed)
Per 100g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g
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| Tamale with Chicken
Per 100g - Calories: 180kcal | Fat: 8.99g | Carbs: 15.81g | Protein: 9.17g
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| Tamale with Meat
Per 100g - Calories: 201kcal | Fat: 11.51g | Carbs: 15.81g | Protein: 8.75g
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| Tuna Pot Pie
Per 100g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Protein: 9.25g
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| Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 155kcal | Fat: 7.00g | Carbs: 13.17g | Protein: 9.64g
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| Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Per 100g - Calories: 104kcal | Fat: 3.11g | Carbs: 12.24g | Protein: 6.68g
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| Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 1.80g | Carbs: 18.12g | Protein: 6.90g
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| Turkey with Vegetable Stuffing (Diet Frozen Meal)
Per 100g - Calories: 94kcal | Fat: 1.50g | Carbs: 10.54g | Protein: 9.45g
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| Vegetables in Pastry
Per 100g - Calories: 309kcal | Fat: 23.03g | Carbs: 20.97g | Protein: 6.61g
|
| Won Ton Soup (Wonton)
Per 100g - Calories: 75kcal | Fat: 2.93g | Carbs: 5.91g | Protein: 5.88g
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