Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone and coating removed)
 
Amount Per Serving
Calories from Fat 32
Calories 138
 
% Daily Values*
Total Fat 3.51g 5%
  Saturated Fat 0.792g 4%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 1.292g  
Cholesterol 63mg 21%
Sodium 308mg 13%
Potassium 221mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 3.51g (24%) Protein, 25.01g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
3.51g
Carbs
0g
Protein
25.01g
There are 138 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 26
1 oz, with bone (yield after cooking, bone and coating removed) 28
1 oz boneless (yield after cooking, coating removed) 29
1 cubic inch boneless (yield after coating removed) 31
1 oz, with bone (yield after bone and coating removed) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 39
1 oz boneless (yield after coating removed) 40
1/2 small (yield after cooking, bone and coating removed) 138
1/2 medium (yield after cooking, bone and coating removed) 162
1/2 large (yield after cooking, bone and coating removed) 180
100 g 184
1 cup diced 248

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

73 g Chicken breast meat (broilers or fryers)
1 g Household shortening
0.4 g Salt
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Recently Eaten By:

bhevey
on 12 November 2014
katiemac70
on 03 November 2014
Sissynini13
on 04 November 2014
kmarti36
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) with these foods:
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