Food database and calorie counter Source: Generic

Paella

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 118
Calories 379
 
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 2.863g 14%
  Polyunsaturated Fat 1.836g  
  Monounsaturated Fat 7.378g  
Cholesterol 58mg 19%
Sodium 1450mg 60%
Potassium 382mg  
Total Carbohydrate 40.03g 13%
  Dietary Fiber 1.4g 6%
  Sugars 1.49g  
Protein 22.85g  
 
Vitamin A 0% Vitamin C 20%
Calcium 5% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
Carbohydrates, 40.03g (43%) Fat, 13.06g (32%) Protein, 22.85g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
13.06g
Carbs
40.03g
Protein
22.85g
There are 379 calories in 1 cup of Paella.
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup 379

Related Types of Paella:

Paella with Seafood
Puerto Rican Style Seafood Paella (Paella A La Marinera)
Valenciana Style Paella with Meat (Paella Valenciana)
Bahama Breeze Seafood Paella
Culinary Delights Creole-Style Paella
  view more paella nutritional info

See Also:

Dream Dinners Chicken Paella
Sam's Club Cooked Seafood Combo Paella Mix
Vigo Paella Valenciana
Archer Farms Paella
Contessa Paella
  view more results

Contains these Ingredients:

40 g White rice (long-grain, enriched)
30 g Chicken meat (broilers or fryers, stewed)
6 g Shrimp
25 g Clams (mixed species)
9 g Beef pork salami (dry or hard)
1 g Garlic
16 g Green peas
2 g Sweet red peppers
6 g Olive oil
0 g Poultry seasoning
2 g Salt
104 g Chicken stock (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Asarver
on 17 December 2014
Raquelita1989
on 08 December 2014
Lomanog
on 05 December 2014
pbacxyz
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Paella with these foods:
Yellow Cake (with Vanilla Frosting)
Spaghetti with Tomato Sauce and Vegetables
Cottage Cheese (Nonfat)
Lowfat Frozen Yogurt
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.