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Food database and calorie counter Source: Generic

Tamale with Meat

Nutrition Facts
Serving Size 1 tamale
 
Amount Per Serving
Calories from Fat 73
Calories 141
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 0.854g  
  Monounsaturated Fat 3.514g  
Cholesterol 20mg 7%
Sodium 419mg 17%
Potassium 148mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.61g  
Protein 6.13g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef; pork; tamale, NFS
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
Carbohydrates, 11.07g (31%) Fat, 8.06g (51%) Protein, 6.13g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
8.06g
Carbs
11.07g
Protein
6.13g
There are 141 calories in 1 Tamale with Meat.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 141
100 g 201
1 cup 330

Related Types of Tamales:

Tamale with Chicken
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Tamales (Navajo)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

18 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
14 g Masa corn flour (enriched)
0 g Garlic
1 g Onions
9 g Tomato puree (without salt added, canned)
5 g Lard
0 g Chili powder
0 g Salt
1 g Salt
22 g Chicken stock (canned)
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Recently Eaten By:

ShelbyPedersen
on 27 July 2014
thisamarie
on 29 July 2014
pawelhalat
on 27 July 2014
kmc031479
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Tamale with Meat with these foods:
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